Box Breathing

Box breathing is a technique used in taking slow, deep breaths. This can heighten performance and concentration while also being a powerful stress reliever.

Box Breathing
Breathe in sync with this.

This Navy SEAL breathing technique, aka box breathing or tactical breathing, is used to calm yourself down, a simple 4 second rotation of breathing in, holding, breathing out, holding.

A perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus.

Use this image to help you keep time! :)

Here are the directions:
  1. Inhale for 4 seconds (as the circle expands)
  2. Hold your lungs full for 4 seconds (as the circle stays fully expanded)
  3. Exhale for 4 seconds (as the circle shrinks)
  4. Hold your lungs empty for 4 seconds (as the circle is contracted)

That’s it!

Repeat for as many times as you need to calm down.
 

 
via

Whip Somebody’s Ass

I’m About to Whip Somebody’s Ass

The ultimate stress reliever.

When things are going really bad at work… just remember to stop and sing this little song to feel much better.

Enjoy!

Lyrics:

I’m about to whip somebody’s ass
Oh, I’m about to whip somebody’s ass
Oh, if you don’t leave me alone
You’re gonna have to send me home
Cause i’m about to whip somebody’s ass
 

 

Whip Somebody’s Ass

I’m About to Whip Somebody’s Ass

The ultimate stress reliever.

When things are going really bad at work… just remember to stop and sing this little song to feel much better.

Enjoy!

Lyrics:

I’m about to whip somebody’s ass
Oh, I’m about to whip somebody’s ass
Oh, if you don’t leave me alone
You’re gonna have to send me home
Cause i’m about to whip somebody’s ass



Load More