Box breathing is a technique used in taking slow, deep breaths. This can heighten performance and concentration while also being a powerful stress reliever.This Navy SEAL breathing technique, aka box breathing or tactical breathing, is used to calm yourself down, a simple 4 second rotation of breathing in, holding, breathing out, holding. A perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus. Use this image to help you keep time! :) Here are the directions:
That’s it! Repeat for as many times as you need to calm down. |
Tag: Stress
Whip Somebody’s Ass
I’m About to Whip Somebody’s AssThe ultimate stress reliever. When things are going really bad at work… just remember to stop and sing this little song to feel much better. Enjoy! Lyrics:I’m about to whip somebody’s ass |
Whip Somebody’s Ass
I’m About to Whip Somebody’s Ass
The ultimate stress reliever.
When things are going really bad at work… just remember to stop and sing this little song to feel much better.
Enjoy!
Lyrics:
I’m about to whip somebody’s ass
Oh, I’m about to whip somebody’s ass
Oh, if you don’t leave me alone
You’re gonna have to send me home
Cause i’m about to whip somebody’s ass
Why Do We Get Nervous?
“What causes those butterflies in your stomach?”
Mitchell Moffit and Gregory Brown of AsapSCIENCE take a look at why we get nervous and what athletes do to overcome it.