How To Of The Day: Bandage A Joint

Bandaging a joint, the right way.


 
 

How To Of The Day: Gut Fish With A Pair Of Chopsticks

How to gut fish the Japanese way with a pair of chopsticks.

If you need to gut your fresh catch of the day, all you need is a pair of chopsticks. Warning: you will literally see a fish’s guts get yanked out of its mouth.

This gutting method removes fish innards and gills without forcing you to cut it open or remove the head. Take a pair of throw-away chopsticks and insert them into the fish’s mouth past the gills, give the chopsticks a few hard twists, then slowly pull out the innards through the mouth. Rinse the inside of the fish with water and it’s ready to be cooked or frozen for later use.

This fish cleaning method is known as the “tsubo-nuki” technique in Japan, and is popular throughout many parts of Eastern Asia. It’s ideal when you’re serving fish whole or just tossing them on the grill because the body stays intact and keeps its shape nicely while cooking. You also avoid accidentally cutting into the fish’s digestive tract or other organs that may require additional cleaning of the fish.

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How To Of The Day: How To Climb A Rope

How To Of The Day: How To Climb A Rope

From those awkward days in early gym class to Marine trainees racing through obstacle courses, rope climbing is a time-honored practice of testing and building your physical fitness. At one time, rope climbing was even an Olympic event, pitting agile athletes from around the world to see who could race up their rope the quickest. Rope climbing is not only a great workout for the upper body, it’s also a useful skill, whether you’re looking to do some technical climbing or scale Mount Midoriyama to become the next American Ninja Warrior.

There are several methods taught for proper rope climbing technique. The biggest difference between each technique is how you use your feet. No matter what method you use, you should always start by jumping up to grab the rope at the highest point possible. This helps give you a head start and provides some wiggle room for you to position the rope between your legs.

Illustrated by Ted Slampyak

 

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