This dog needs attention 😂
Tag: Exercise
Marine Endures Beast Workout
The United States best fighting force in the world. Bar none. Here’s why.
Can you even WATCH his workout routine without needing a rest?
This bad ass routine will either embarrass or inspire you.
Everyday Exercise
Staying fit can be difficult at the start of the year. Cold, wet weather combined with dark evenings and the ‘come down’ from Christmas and New Year festivities can all make getting to the gym seem unattainable.
But all is not lost, everyday activities around the home can have huge physical benefits and support mental well being too. In fact, researchers at Oregon State University found that 300 minutes of household chores and other light-intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults.
Activities such as hoovering, tidying and changing sheets all exert energy and are great all-round exercises for improving strength and flexibility and can be of great help in reducing the risk of high blood pressure, heart disease, diabetes, obesity and other medical conditions.
AXA PPP healthcare has released the following infographic outlining just how beneficial everyday activities can be on the body, to celebrate a new year of living life well.
How To Of The Day: How To Climb A Rope
From those awkward days in early gym class to Marine trainees racing through obstacle courses, rope climbing is a time-honored practice of testing and building your physical fitness. At one time, rope climbing was even an Olympic event, pitting agile athletes from around the world to see who could race up their rope the quickest. Rope climbing is not only a great workout for the upper body, it’s also a useful skill, whether you’re looking to do some technical climbing or scale Mount Midoriyama to become the next American Ninja Warrior.
There are several methods taught for proper rope climbing technique. The biggest difference between each technique is how you use your feet. No matter what method you use, you should always start by jumping up to grab the rope at the highest point possible. This helps give you a head start and provides some wiggle room for you to position the rope between your legs.
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