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7-year-old Giuliano Stroe, know as the world’s strongest kid, does push ups while balancing on glass bottles. He already holds a few Guinness World Records!
Tag: Exercise
Chocolate Cake Breakfast Could Help You Lose Weight
I knew it!
Eating chocolate cake as part of a full breakfast can help you lose weight, say scientists.
It sounds too good to be true but new research says having dessert – along with the traditional fry up – burns off the pounds.
Morning is the best time to consume sweets because that’s when the body’s metabolism is most active – and we have the rest of the day to work off the calories, a new study shows.
Eating cookies or chocolate as part of breakfast that includes proteins and carbs also helps stem the craving for sweets later.
Researchers split 193 clinically obese, non-diabetic adults into two groups who consumed either a low-carb diet that included a 300-calorie breakfast or a balanced 600-calorie breakfast that included a chocolate cake dessert.Halfway through the 32-week study both groups had lost an average of 33 lbs per person. But in the second half of the study the low-carb group regained an average of 22 lbs per person – while the dessert gorgers lost another 15 lbs each.
Abbey Watson: The 13-Year-Old Record-Holding Powerlifter
Bacon… The breakfast of champions!
Abbey Watson is 105.75 pounds. She can squat with 143.3 pounds. She can deadlift 176 pounds. And for these feats of strength, Watson has eight different world records and 23 U.S. and Colorado state records.
Here’s the kicker: Watson is only the eighth grade. Impressed? There’s more. Yahoo News reports, is that Watson, 13, only started weight training in this capacity three years ago.
What is the key to Watson’s success? Perhaps, it’s that bacon is her favorite food, which her coach Jonathan Sabar said would be fine in a “well-rounded paleo diet”. But Sabar’s theory is more likely:
“I think the reason Abbey is lifting weight that surpasses adults is because she‘s never been told she can’t do it.”
KUSA reports that Watson hopes to go to the Olympics for weightlifting someday.
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