Feb 152016
Whether navigating the woods in a survival situation or hunting for treasure deep in the tunnels of an ancient temple, knowing how to make a torch with just a few common supplies is a valuable skill. Need fire and don’t have matches on hand? Read up on how to start a fire.
Illustration by Ted Slampyak
Chocolate to burn fat? This sweet treat isn’t the only surprise standout. Below are actually some foods you can eat that spike your metabolism to help you lose weight. These super-foods help narrow your waist and keep your calorie count down.