Find The Perfect Sleep Position

 Infographics  Comments Off on Find The Perfect Sleep Position
Sep 062014
 

This helpful graphic from The Wall Street Journal points out some common trouble spots and how you can adjust the way you sleep to get a better night’s rest.

Find The Perfect Sleep Position

The amount of sleep you get every night is important, but what’s even more important is that the sleep you’re getting is good sleep. If you have aches, pains, indigestion, or tend to snore, these are the positions that can help cure what ails you.

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The Sleep Test

 Amusing, Information  Comments Off on The Sleep Test
Apr 282014
 

Richard Wiseman presents a brief visual test that indicates whether or not you are sleep deprived.

Do you need an alarm clock to wake up? Do you need a couple coffees or energy drinks to get through the day? You may be sleep deprived. Richard Wiseman of In 59 Seconds has created this short sleep test for viewers to learn just how tired they are. Need more sleep?

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