NASA Has Discovered The Best Air-Cleaning Plants for Your Home
NASA hardly seems like the organization that would give us insight into these types of plants, but in the late 1980s, the US government agency collaborated with the Associated Contractors of America (ALCA) to come up with a list of the most beneficial flora for your home. Their informative Clean Air study found that some plants, more than others, could naturally filter harmful chemicals and help mitigate the effects they have on humans.
These plants will make the air in your home cleaner and healthier:
Whether it’s curing a throat tickle, resolving your headache in minutes or experiencing supersonic hearing, these body tricks are proven methods of fooling your body to achieve a desired result, whether that’s relieving pain or just having fun.
Cure a Tickling Throat
When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-based feat, especially if it serves as a health remedy. Take that tickle in your throat: It’s not worth gagging over. Here’s a better way to scratch your itch: Scratch your ear. “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm,” says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey. “This spasm relieves the tickle.”
Experience Supersonic Hearing
If you’re stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It’s better than your left at following the rapid rhythms of speech, according to researchers at the UCLA David Geffen School of Medicine. If, on the other hand, you’re trying to identify that song playing softly in the elevator, turn your left ear toward the sound. The left ear is better at picking up music tones.
Calm Yourself With Cold Water
Nerves getting the best of you. Take a deep breath and spash cold water on your face. This triggers the mammalian diving reflex that is genetically in all animals including humans. The lower temperature of the water and you holding your breath also causes your body to think it’s diving into cold water. This reflex allows you to use oxygen more efficiently.
Overcome Your Most Primal Urge To Pee
Need to pee? No bathroom nearby? Fantasize about what ever turns you on. Thinking about sex and arousing fantasies preoccupies your brain, so you won’t feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine.
Feel No Pain While Giving Blood
Love donating blood but hate the needle prick? German researchers have discovered that coughing during a needle stick can lessen the pain. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord.
Swallow Your Horse-Sized Supplements
Those huge health supplements are sometimes a pain to swallow. Want to swallow more than one at a time without gagging? Try this trick to get them down: take a drink of water, and tilt your head forward instead of backward. The capsule should float, and will be at the back of your throat, ready to swallow.
Clear Your Stuffed Nose
Forget Sudafed. Here’s an easier, quicker, and cheaper remedy to relieve sinus pressure: Alternate thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.
Fight Acid Reflux By Sleeping Position
Worried that chili will repeat on you tonight? Try this preventive remedy: “Sleep on your left side,” says Anthony A. Starpoli, M.D., a New York City gastroenterologist and assistant professor of medicine at New York Medical College. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the esophagus, so gravity’s in your favor.
Cure Your Toothache
Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.
Stop the World from Spinning
Feeling dizzy? Put your hand on something stable. The part of your ear responsible for balance–the cupula– floats in a fluid of the same density as blood. “As alcohol dilutes blood in the cupula, the cupula becomes less dense and rises,” says Dr. Schaffer. This confuses your brain. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom.
Unstitch Your Side
If you’re like most people, when you run, you exhale as your right foot hits the ground. This puts downward pressure on your liver (which lives on your right side), which then tugs at the diaphragm and creates a side stitch, according to The Doctors Book of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.
Stop A Nose Bleed
Put some cotton on your upper gums–just behind that small dent below your nose–and press against it, hard. “Most bleeds come from the front of the septum, the cartilage wall that divides the nose,” says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa. “Pressing here helps stop them.”
Thaw Your Brain Freeze
Press your tongue flat against the roof of your mouth, covering as much as you can. “Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too,” says Abo. “In compensating, it overheats, causing an ice-cream headache.” The more pressure you apply to the roof of your mouth, the faster your headache will subside.
Wake Up a Limb That Feel Asleep
If your hand falls asleep while you’re driving or sitting in an odd position, rock your head from side to side. It’ll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so stand up and walk around if they fail you.
Encode Your Long-Term Memory
“If you’re giving a speech the next day, review it before falling asleep,” says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, anything you read right before bed is more likely to be encoded as long-term memory.
Relieve a Migraine Instantly
The next time you are about to reach for some pills to get rid of your headache, use your thumb and forefinger and pinch down on the muscle on the web of your hand (thumb on the back of your hand and forefinger underneath) and press for 2 minutes. Repeat. Most headaches and migraines will ease after just 4 minutes. This shiatsu point addresses headaches by dispersing stagnant Ki (i.e. blocked energy) and moving blood in the head, neck, and other parts of the body.
Your late-night eating could be giving you more than bad dreams: It may be wrecking your health.
The verdict is finally in on late-night snacking: After decades of scientific back and forth, new findings from researchers at the Perelman School of Medicine at the University of Pennsylvania suggests that restricting your eating to earlier in the day could be one of the most important healthy dieting tips you follow.
The ongoing study, reported in a Penn University news release, found that compared to shutting down the kitchen in the early evening, raiding the fridge after hours negatively impacts your weight, fat metabolism, and markers for heart disease and diabetes.
For two months, researchers asked nine healthy adults to eat three meals and two snacks daily between 8 a.m. and 7 p.m. The volunteers took a couple of weeks off from the study, then returned to follow a delayed-eating pattern that limited their meals and snacks between the hours of noon and 11 p.m.
Analyzing changes in the participants’ weight, metabolism and calorie burn, the researchers found that when the group ate later in the day, their weight, insulin, fasting glucose, cholesterol, and triglyceride levels worsened. Also troubling was the volunteers hormonal shifts: The later eating shift led to delayed spikes in the appetite-stimulating hormone ghrelin, slowing the release of leptin, the hormone that signals fullness; the opposite was true for the daytime eating plan. The implication is that eating earlier in the day actually helps prevent eating late at night—a habit that appears to be really bad for you!
“We know from our sleep-loss studies that when you’re sleep deprived, it negatively affects weight and metabolism in part due to late-night eating, but now these early findings, which control for sleep, give a more comprehensive picture of the benefits of eating earlier in the day,” says the study’s lead author Namni Goel, PhD. “Eating later can promote a negative profile of weight, energy, and hormone markers—such as higher glucose and insulin, which are implicated in diabetes, and cholesterol and triglycerides, which are linked with cardiovascular problems and other health conditions.” (And when it comes to what you eat, make sure you ditch these foods to keep your heart healthy.)
