Tag: Fitness
Exercise Techniques
Physical exercise is good for you. We know that we should do it daily, but our bodies don’t want us to do too much, so here’s a program of strenuous activities that do not require physical exercise.
01) Beating around the bush
02) Jumping to conclusions
03) Climbing the walls
04) Swallowing your pride
05) Passing the buck
06) Throwing your weight around
07) Dragging your heels
08) Pushing your luck
09) Making mountains out of mole hills
10) Hitting the nail on the head
11) Wading through paperwork
12) Bending over backwards
13) Jumping on the bandwagon
14) Balancing the books
15) Running around in circles
16) Eating crow
17) Tooting your own horn
18) Climbing the ladder of success
19) Pulling out all the stops
20) Adding fuel to the fire
21) Opening a can of worms
22) Putting your foot in your mouth
23) Starting the ball rolling
24) Going over the edge
25) Picking up the pieces
Whew! That’s a workout! Now sit down and
26) Exercise caution.
World Record Limbo
22-year-old New York-based T&T national, Shemika Charles has broken the world record for limbo, becoming the first person to ever limbo under a car.
Shemika had first landed a spot in the Guinness World Records book back in 2010 when she limboed down to an unbelievable eight and a half inches (the height of a beer bottle), but this latest achievement is on another level.
Watch her bend over backwards to get underneath this SUV in this short feature by Barcroft TV.
A WORLD record holding limbo queen thinks she has become the first person to shimmy under a car. Shemika Charles amazed herself and onlookers when she bent over backwards to get underneath the SUV earlier this week. The supple 22-year-old entered the record books in 2010 when she limboed down to an incredible eight and a half inches – the height of a beer bottle. She trains for up to six hours a day to keep her body in peak condition and now travels around America performing with her family. However, regular performances put an incredible strain on her body and she sees a chiropractor once a week to have her hips realigned. Her mother was also a successful limbo dancer in her home country of Trinidad and Tobago but had to give up due to injury.
Taylor Swift Inspires Man To Lose Over 400 Lbs
Inspirational!
“Yeah, buddy!”
After years of terrible eating habits, 28 year old Ronnie weighed 675 pounds. The doctors told him he probably wouldn’t live to be 35 years old. With his friends at his side and the inspiration he found in Taylor Swift’s music Ronnie decided to change his life.
Incredibly, he lost over 400 pounds! Joe Bufano and Ronnie are going to see Taylor in concert in Cleveland and he is hoping she might see this viral video to make the concert extra special for her biggest fan.
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