What Your Fingernails Say About Your Health

 Infographics  Comments Off on What Your Fingernails Say About Your Health
Oct 232015
 

Did you know that some fingernail irregularities are signs of medical conditions?

What Your Fingernails Say About Your Health

It’s often said that the eyes are the window to the soul. But might fingernails reveal your health status? All kinds of conditions and diseases can affect your nails. For example, small depressions or pitting often occur in people with psoriasis.

A 2012 paper noted that 77 percent of psoriasis sufferers have nail abnormalities, most commonly pitting and onycholysis (a separation of the nail from the nail bed). Though far more common on toenails, fungus can also infect fingernails (onychomycosis), causing nails to thicken and turn yellowish.

Here are some other telltale signs:
  • Nail clubbing. Nails normally curve at a slight upward angle from the nail bed. Nails that curve downward could be indicative of lung, cardiovascular, liver or inflammatory bowel disease or HIV infection.
  • Spoon nails (koilonychia). This refers to nails that are abnormally thin and flat—or even concave enough to hold a drop of water. The condition is associated with severe iron-deficiency anemia and other systemic illnesses, and commonly results from repeated exposure to chemicals or trauma.
  • Horizontal indentations (Beau’s lines). These lines may be a sign of injury to the nail or of peripheral vascular disease, diabetes or zinc deficiency. They can occur as a result of a high fever and in people being treated with chemotherapy.
  • White bands (Muehrcke’s nails). This condition is characterized by a pair of horizontal white lines running parallel to the nail base. It can be associated with liver or kidney disease and may also occur because of chemotherapy.
  • White nail plates (Terry’s nails). Characterized by white nails with a dark band at the tip, seen on all fingers, Terry’s nails are common in people with liver disease and are also associated with congestive heart failure, diabetes and HIV, though they may also occur as part of normal aging.




Source…

Microwave Hacks

 Infographics  Comments Off on Microwave Hacks
Oct 192015
 

Microwave Hacks

Ever since the microwave was invented, it has been saving home cooks who are short on time. Whether it’s re-heating leftovers or heating up water for tea, the microwave is one of the hardest-working kitchen appliances. But it’s not just for warming up prepared food anymore; the microwave is also a versatile appliance that can be used in unexpected ways. The microwave hacks contained in this infographic will provide many shortcuts for your food prep routine!

Knowing how to utilize your microwave for food prep can save you time and help you make the most out of your food. For example, when juicing a citrus fruit, try putting it in the microwave for 20 seconds to soften it up a bit. This will yield you the most juice, without having to strain your muscles! Or, microwave garlic or tomatoes before cooking to make them easier to peel.

Your renewed zest for microwaving foods may come at a steep price: a big mess in your microwave. The solution to this lies in, you guessed it, another microwave hack! Simply place a bowl of water with two squeezed-out lemon halves (and their juice) in the microwave and set for five minutes. This will allow you to easily wipe down any food that may have dried on the microwave walls. Read on for more microwave hacks including how to disinfect a cutting board or kitchen sponge!

Source…