The Science Of Motivation

ASAP Science explains the science of motivation.

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What’s the best way to stay motivated?

8 More SIMPLE Motivation Tips: https://youtu.be/MU9NiuguC2I

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Written by Rachel Salt, Mitchell Moffit and Gregory Brown
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Further Reading:

References
http://www.ajpmonline.org/article/S07… Prescribing Pleasure and Meaning Cultivating Walking Motivation and Maintenance
http://www.biomedcentral.com/content/… Rebranding exercise: closing the gap between values and behavior
http://www.ncbi.nlm.nih.gov/pubmed/19… Desire or reason: predicting health behaviors from affective and cognitive attitudes.
http://onlinelibrary.wiley.com/doi/10… The role of affect and cognition in health decision making
https://home.ubalt.edu/tmitch/641/dec… Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being
http://www.researchgate.net/publicati… Impulsive versus reflective influences on behavior: A theoretical framework and empirical review
http://www.researchgate.net/publicati… Doing What Feels Good (and Avoiding What Feels Bad)-a Growing Recognition of the Influence of Affect on Exercise Behavior: a Comment on Williams et al.
http://www.sciencedirect.com/science/… Ringing in the new year: The change processes and reported outcomes of resolutions
http://link.springer.com/article/10.1… Why Do You Regulate What You Eat? Relationships Between Forms of Regulation, Eating Behaviors, Sustained Dietary Behavior Change, and Psychological Adjustment
http://sdtheory.s3.amazonaws.com/SDT/… The Multidimensional Work Motivation Scale: Validation evidence in seven languages and nine countries
http://psycnet.apa.org/journals/edu/9… Autonomous, controlled, and amotivated types of academic motivation: A person-oriented analysis.
http://www.econstor.eu/bitstream/1041… Large stakes and big mistakes
http://www.pnas.org/content/107/49/20… Neural basis of the undermining effect of monetary reward on intrinsic motivation
http://link.springer.com/article/10.1… Expectation, fantasy, and weight loss: Is the impact of positive thinking always positive?
https://books.google.ca/books?hl=en&l… The ‘what the hell’effect: Some effects of goal proximity and goal framing on performance